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The Fat Loss Blueprint

A Step-by-Step Guide to Shedding 10 lbs. in a Month

This guide gives you need to know to start losing weight healthily, sustainably and effectively.

It only contains clear, evidence-based strategies that are easy to follow and implement. No more guesswork or fads—just proven methods to help you achieve your fat loss goals.

Here's what you can expect from by following this Blueprint:

• Weight Loss! Find yourself 10, 20, 30+ lbs. lighter.
• Confidence! Clothes fit you better, and you'll be happier with what you see in the mirror
• Health and Wellbeing! Live with more energy and feel lighter on your feet
• No more unsolicited annoying comments about your weight and health

It hard to imagine? doesn't have to be. With minimal effort, this could be the reality for anyone who applies what's in this manual.

Frequently Asked Questions:

1. What topics are included in the blueprint? Each chapter of the blueprint covers and tackles:
   • Fat Loss Science: Learn how weight loss actually works with clear, evidence-based explanations. Understand calorie deficits and how factors like diet, activity, and hormones play a role in your fat loss journey.
   • Fat Loss Nutrition: Discover the essentials of macro and micro nutrition, and how to create balanced, delicious meals that support your weight loss goals.
   • Your Fat Loss Plan: Learn how to accurately calculate your calorie needs, safely reduce calorie intake, and effectively manage hunger and cravings.
   • Fat Loss Groceries & Meals: Get practical tips on grocery shopping, meal prepping, and easy-to-follow recipes. Make healthy eating convenient and enjoyable with our comprehensive grocery list and meal planning strategies.
   • Fat Loss Goal Setting, Motivation, and Progress Tracking: Set SMART goals, stay motivated, and track your progress with proven techniques. Overcome plateaus and build the discipline needed for long-term success.
2. What do I get with my purchase? When you buy the Blueprint you get:
   • The Fat Loss Blueprint: a comprehensive step-by-step guide that covers everything you need to know for effective weight loss
   • The Calorie Counting Guide: Learn how count calories and use apps to track your caloric intake (Calorie counting is not a requirement to lose weight, it only helps be sure we're on the right track)
   • Custom Personalized AutoCalculator: Designed by me personally, this will tell you exactly how much you need to eat and move to get the results you want
   • Personal Fitness Tracker Sheet: Also designed by me, this will gamify the fitness process and provide data visualization as well as habit tracking to maximize your changes of success
3. Who is the Blueprint for? This guide is perfect for:
   • Beginners who want to lose weight and start seeing results immediately.
   • People who have seen initial results but have plateaued.
   • Anyone tired of confusing and conflicting fitness information.
   • Those concerned with sustainable, safe, efficient, and effective.
   • People who may be struggling with consistency and discipline.
4. Is there a money-back guarantee?
   • YES, I'm so confident in this book that I am offering a NINETY DAY money-back guarantee, if for whatever reason this book doesn't help you lose weight: Contact me at Tom@tommoncupa.com for a full refund.
5. Wow 90 whole days!? How am I so confident? This book promises weight loss BECAUSE it's:
   • Evidence-Based: All strategies and tips are backed by the latest scientific research.
   • Practical and Actionable: No fluff, just clear, actionable advice you can implement right away.
   • Flexible: Designed to fit into anyone's busy lifestyle, with tips for adapting the plan to anyone's needs.
   • Expert Guidance: Written by me, a certified fitness coach with years of experience helping clients achieve their fitness goals
6. How else can I pay? We also accept:
   • Gcash: 0956 533 0105
   • Unionbank: 1094 3094 5046
   • Name is Antonio Mari Jimenez Moncupa for both :)
     Then send a screenshot of confirmation to Tom@tommoncupa.com 🦍